Tips for Health
March is National Nutrition Month!
In honor of National Nutrition Month (the month of March) try one new healthful habit each week. If you don’t already eat breakfast, now is the time to start! Aim for a breakfast that has protein and whole grains or fruit (the winning combo to keep you fuller longer), such as oatmeal with walnuts and chopped apples, a fruit smoothie with frozen berries and non-fat yogurt or eggs with whole grain toast.
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