NewlyWed Nutrition

Are you one of 70% of brides that want to lose weight before your wedding day?  Many engaged couples turn to temporary weight loss fixes that last just long enough to get you through the honeymoon.  At NewlyWed Nutrition we will arm you with the tools you need to make simple lifestyle changes that will last to your golden anniversary and beyond.  We will help you to optimize your diet so that you look your best and have the energy you need to carry you through to your big day.

Recently tied the knot?  Worried about gaining the newlywed nine?  Let NewlyWed Nutrition teach you how to cook, eat and live healthfully together while creating a foundation of good habits that will last a lifetime.

SERVICES AND PACKAGES

All NewlyWed services are available for either an engaged or recently married individual or couple. 

Newly Wed Consultations (Individual and Couples)

Initial consultation – A 60-minute counseling session designed to develop a customized plan to meet your pre or post wedding nutrition goals.  The session includes an analysis of your health history, a complete dietary evaluation, a customized meal plan and program guide to meet your individual nutrition goals and food preferences.

Nutrition Follow Up – The 30-minute follow up sessions build upon the foundation of the initial consultation and are designed to motivate and support you week after week.  We will touch-base on your progress and revise and set new goals as needed.  Each follow up session will also include an educational component aligned with your personal nutrition journey.  Topics include “How to survive your engagement festivities without gaining weight” and “The seven day plan for greater energy.”

NewlyWed Supermarket Tour

NewlyWed Nutrition will take you on a personalized tour of your favorite grocery store where you will learn the healthy way to grocery shop and optimize your nutrition investment.  Using a specialized shopping list, we will teach you what to look for on a food label, how to pick out the freshest and tastiest produce and how to stock your pantry and fridge with healthful foods for you and your fiancé or new spouse.  

NewlyWed Pantry Cleanout

To cook and eat healthfully, look no further than your pantry.  NewlyWed Nutrition will come into your home and makeover your pantry and fridge so that you and your fiancé (or new spouse) have the wholesome ingredients you need to make tasty and nutritious meals.  Package also includes shopping list and recipe for your first dinner with your new pantry.

NewlyWed Cooking Class

Whether you want to impress your fiancé (or fiancée) or learn to cook together, this class is a perfect addition to the NewlyWed Consultations.  Through one or a series of classes you’ll learn how to cook healthful food that pleases both of your palates.  Package includes interactive cooking demonstration of your choice, along with a shopping list and recipe card for all demonstrated recipes.

NewlyWed Menu Planning

Engagement comes with a lot of celebrations and a lot of planning.  Why not let NewlyWed Nutrition take some of that planning off your plate?  Whether it’s an engagement party, shower, bachelor/bachelorette party or even the wedding itself, NewlyWed Nutrition will help you plan a delicious and innovative menu reflective of you and your fiancé.