Tips for Health

Pile on the pomegranates

Pomegranate seeds are a great way to spice up your usual weekday salad. Mix together some fresh spinach (or arugula), toasted walnuts, crumbled goat cheese and pomegranate seeds with some balsamic vinegar and olive oil. Pomegranates are packed with healthful phytochemicals and some studies show that the nutrients in pomegranates might help to reduce the risk of breast cancer. Pile up the pomegranates for a tasty road to good health!

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